When you allow yourself what you deserve, you attract what you need.
We live in challenging times in which uncertainty floods us with fear, anxiety, and stress during our daily routine. Although it is not easy to take a break from day to day and even less right now, having time to relax improves our quality of life and is essential to have good physical, mental and spiritual health.
There are many ways to balance our body and mind, such as walking, exercising, practicing yoga, reading, swimming, or going to a Spa. In this article, we are going to focus on the last one: going to a Spa. A Spa is much more than just going for a massage or relaxing; a Spa is living a whole wellness experience in which we allow ourselves to take care of ourselves.
A Getaway for Your Health
Next, we will explain the 7 reasons you should visit a Spa, specifically ours, the one we have at Sandos Monaco.
1. Physical benefits
Thanks to the various natural treatments offered by a Spa, you will achieve muscle relaxation, so your ailments will improve significantly.
Many physicians and physical therapists recommend water-based therapies to their patients for the many positive points it provides.
A Spa offers many short-term benefits, especially on a physical level. Some of them are:
- Relieve muscle and joint pain
- They prevent tiredness, as well as insomnia
- Increase the flexibility of muscles
- They help heal muscle and cervical contractures
- Activate blood circulation
- They stimulate the immune system
- Accelerate metabolism
- Avoid hypertension
- They hydrate the skin and avoid problems in the dermis
- They have anti-inflammatory effects
- They improve breathing and fight respiratory problems
- They promote digestion and the functioning of the digestive system
All these are improvements that are achieved through hydrotherapy, but if we add to this a more specific treatment such as a massage or a thermal bath, the benefits will be even greater since they are more focused.
2. Psychological benefits
It is one of the main reasons why we go to a Spa. For years, a disease that reduces people’s health has been stressful; however, by visiting the Spa, you will have time for yourself and to focus on your body, a time for forgetting about the outside and feeling relaxed. If you can relax your body, your mind will too.
These are some of the psychological benefits you will get:
- Increase body and mental energy
- Fight anxiety and nerves
- Reduce stress
- Increase your self-esteem
- Achieve emotional balance
3. Improved aesthetic appearance
Usually, whenever we talk about Spa, water, jets, relaxation come to mind, but why not take advantage of and also take care of our image? In a Spa, we can receive hand and foot treatments, exfoliation, and facial cleansing that will leave us with a more rejuvenated physical appearance. These are some of the aesthetic improvements that you can get if you go to a Spa:
- Slow down the aging of the skin.
- It helps to tone and remove dead cells from the dermis.
- The skin is hydrated, nourished, and with a flawless complexion
- If you have cellulite or fluid retention, it helps fight it.
- It’s not like playing sports, but it also helps you lose weight.
4. Romantic escape
You can go to a Spa alone or with friends, but what if you take advantage of your visit to ours to strengthen your relationship with your partner?
Many times, we do not have enough time to enjoy our partnership with the day to day challenges. Other times we are tired or having a bad day, and we pay for it with our partner, from time to time it is suitable for couples to spend time with each other and what better occasion than to go to a Spa.
5.Elimination of toxins
This section could be one of the benefits of going to a Spa for your health. But we want to highlight it in a unique way. The body is subjected to two types of toxins every day: those that come from the outside, in the form of food, chemicals, medicines, alcohol, tobacco, pollution; and those that originate within us, the result of the natural combustion of all the organism’s functions.
Some toxins can be eliminated through the following treatments:
- Body exfoliation
- Facial Cleansing
- Relax session.
- Special foot and hand care
- Bath, exfoliation and hydration.
- Relaxation session
All these treatments can be done in our Spa. Another compelling reason to visit us every so often!
6.The Perfect Getaway turística
And why not add a tourist getaway where we can, in addition to enjoying a relaxing SPA, get to know a destination and do a little sightseeing? Enjoy the city of Benidorm and its magnificent beaches.
SANDOS MONACO | Live the Wellness Experience
Sandos Monaco is an adults-only hotel that will allow you to relax and pamper yourself during your next vacation or getaway. Enjoy its modern Spa and its incredible treatments together with an all-inclusive, half-board, or bed and breakfast stay. Sandos Monaco also has different accommodation options.
We have created some incredible Wellness Packages. We offer you the Relax package, the Wellness Romance package, and the Wellness Premium package. Both are perfect gifts for your friends, partner, family, weekend getaways, and those in search of a well-deserved rest; focus on you and pamper yourself.
Outstanding treatments of the Sandos Monaco Spa
Hot stones, 75 min
The hot stones are a complete personalized high-pressure massage; it reduces and relieves pain, eliminating toxins produced due to the stones’ high temperature, helping to relax.
Aromatherapy with essential oil candle, 50 min
Relaxing massage with essential oils according to the client’s needs, we have lavender to relieve stress, red fruits an excellent antioxidant, argan oil softens and hydrates the skin due to its various fatty acids and vitamin E, and finally, we have regenerating vanilla, purifying and protecting the skin.
This candle massage also helps to recover energy; it will help to stabilize the nervous system, achieving harmony and balance between body and mind.
Lymphatic drainage, 50 min
It is a soft and light repetitive massage; it helps the lymph circulatory system mobilize the body fluids to eliminate waste, fluid retention, inflammation, and essential after an intervention.
Chocolate body treatment, 85 min
Chocolate therapy consists of exfoliation, wrapping, and massage.
Moisturizes, nourishes, and increases collagen and elastin activity, allows us to sustain our skin with all the properties, burns accumulated fat, and reduces cellulite. Ideal in cold seasons.
RITUALS (FACIAL + BODY)
Ritual antioxidant, 110 min
Complete body and facial treatment with Lomi Lomi massage based on red fruits and vitamins to recover dull and lifeless skin.
Gold Ritual, 115min
Complete body and facial treatment based on gold particles and diamond dust regenerates, nourishes, and fights wrinkles, skin blemishes, sagging and loss of luminosity, providing energy to the cells; it is ideal for before an event.
Enjoy the Benefits of a Stay at Sandos Monaco
If you decide to spend a few days with us, we also advise you to sign up for the gastronomic workshops where you can enjoy a tasting of local cheeses, wines, and chocolates!
And finally, you only have to book with us, become a member of the Sandos4u program and receive gifts and special discounts for the whole family. Register, and you will get Coins to be able to consume in your next stay.
If you want to know more about what to do on the Costa Blanca, whether on a group trip or on a family vacation, don’t miss our tips on Traveling to Benidorm with Sandos Hotels as a family and Traveling to Spain as a group. If you would like to know Benidorm and its surroundings by car, see our article The best route by car along the Costa Blanca.
In addition, if you are a resident of the Valencian Community, you can request your “TRAVEL VOUCHER” with which the Valencian Community Tourism will reward you with 70% of the reservation, up to a maximum of € 600 as long as it is within the Valencian Community. Sandos Monaco is part of the program, don’t miss it!